e-book Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books)

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But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.

((Download)) Overcoming Perfectionism 2nd Edition: A self-help guide using by zodiacritual - Issuu

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy CBT , on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.


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    Overcoming Perfectionism

    But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.

    Cognitive behavioural therapy CBT , on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. Download Or Read Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques Click link in below.

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